How Often Should You Change Your Mattress?

How long do mattresses last?

The overall lifespan of a mattress depends on a variety of factors such as the quality of the materials used, how often you use it, and how well you care for your mattress. On average a high-quality mattress can last anywhere between seven to ten years. However, some mattresses, such as high-quality memory foam mattresses, can last up to fifteen years or more with the proper care.

How To Know When It’s Time To Change Your Mattress

There are a few signs to keep an eye out for to know when it may be time to change your mattress. These include:

• Sagging: If you notice that your mattress is sagging in the middle, it’s time to consider replacing it. A sagging mattress can cause back pain and make it difficult to get a good night’s sleep.
• Stains and Odors: If your mattress has stains and odors that won’t go away, that’s a sign it’s time for a new mattress. These can also be signs of potential mold or other problems that can be harmful to your health.
• Noisy: If you have a spring mattress and notice it is making more noise than before when you move around, it’s a sign that the mattress is likely worn out and needs to be replaced.
• Lack Of Support: If you find that your mattress is no longer providing the level of support your body needs, it’s time to replace it. A lack of support can cause further back pain and minimal pressure relief for your body.
• Age: If your mattress is over ten years old it might be time to consider changing to a new mattress. Older mattresses have a higher risk of harboring bed bugs and dust mites which can lead to allergies and health problems.

Why Is It Important To Change Your Mattress?

There are several reasons why it’s important to change your mattress regularly. These include:

• Sleep Quality: A new mattress can provide better support and comfort helping you sleep better at night. Consistently getting better sleep can also help improve your overall health and well-being.
• Improved Health: An old and worn-out mattress can attract or harbor dust mites, allergens, dead skin, and other harmful substances that can affect your health. Switching to a new mattress can substantially help reduce these risks.
• Better Support: An old mattress can contribute to back pain, neck pain, and other types of body aches. Opting for a new mattress will provide you with better overall support, pressure point relief, and comfort to help reduce pain and improve your overall comfort.

How To Dispose Of A Mattress

When you decide it’s time to dispose of your old mattress, here are a few options to do so responsibly:

• Donate: Consider donating your mattress if it is still in a good condition and under ten years of use. This option is best if you are changing your mattress to purchase a better fit for you as opposed to it being worn out and old.
• Recycle: Many cities and towns offer mattress recycling programs. Check to see what programs are currently offered in your local area.
• Dispose: If you can’t donate or recycle your mattress, you can dispose of it at a landfill or through a professional junk removal service.