How Adjustable Bases Can Relieve Back and Hip Pain for a Better Night's Sleep

Dealing with back or hip pain? If you’ve been struggling to get a good night's sleep because of discomfort, you’re not alone. The good news is an adjustable bed base (and your mattress) can make a huge difference. These bases do more than just let you sit up and binge-watch your favorite shows—they actually offer relief from pain, better spine alignment, and improved comfort. Here’s what you need to know.

Do I Need an Adjustable Base for Pain Relief?

Adjustable bases are a practical solution for managing and relieving chronic pain. These bases target specific areas of discomfort like your back, hips, and even respiratory issues. Here’s why they’ve become a go-to choice for so many people dealing with pain.

• Better Spine Alignment: Adjustable bases let you elevate your head, neck, and legs to align your spine properly. When your spine stays in a natural position, there’s less strain on your back. No more waking up with a stiff, achy back!

• Eases Pressure on Your Hips: If you have hip pain, lying flat might be the culprit. By raising your legs slightly, you take pressure off your hips, helping to reduce pain while you sleep. That’s a game-changer for anyone who constantly tosses and turns.

• Improves Blood Circulation: Poor circulation makes back and hip pain worse. Elevating your legs with an adjustable base helps blood flow better, reducing swelling and soothing aches. It’s simple but effective.

• Helps with Snoring and Breathing Issues: If snoring or sleep apnea disrupts your sleep (and your partner’s peace), raising the upper body helps open airways. This can lead to quieter nights and better rest.

• Customizable Comfort: We all have different comfort needs. With an adjustable base, you can fine-tune your sleeping position until it’s just right for you. Elevate your head, lift your legs, or find the perfect angle that gives relief.

Best Adjustable Bases You Should Try

Want to invest in pain relief? Here are two of our top recommendations for their innovative features and luxurious capabilities from Silica For Your Home:

1. Ashley Furniture Best Base With Lumbar and Audio Adjustable Base
(Model: M8X332)

This adjustable base from Ashley Furniture turns bedtime into a truly relaxing experience. The head, foot, and lumbar adjustments let you find the ideal position with ease. If soothing sounds help you unwind, the built-in speaker system ensures high-quality audio. Plus, navigating back to bed at night is effortless, thanks to motion-activated lighting. 

• Head, foot, and lumbar adjustability

• 3 programmable positions

• 3 preset positions, including 2 anti-snore and zero gravity

• Built-in massage feature

• Speaker system with wireless connectivity

• Multi-color lighting with a nighttime motion sensor

• App compatibility and wireless remote control

2. Tempur-Pedic TEMPUR-Ergo® Smart Base (Model: 255721)

Welcome to next-level sleep with the TEMPUR-Ergo Smart Base from Tempur-Pedic, powered by AI. This intelligent base monitors your and your partner's movements and breathing throughout the night, automatically detecting and reducing snoring. Move effortlessly between four factory preset positions based on ergonomic studies for incredible comfort.

• Sleeptracker-AI for personalized sleep insights

• QuietMode™ Technology to reduce snoring

• Wireless remote with presets for easy adjustments

• Four-zone massage for targeted relaxation

• USB ports for convenient charging

• Underbed lighting for easy nighttime navigation

How to Choose the Best Adjustable Base for Your Pain

An adjustable base should work for your body and lifestyle. Here are some key considerations to keep in mind as you make your choice.

Identify Your Pain Points

Consider what causes you the most discomfort—your back, hips, or maybe both? Some adjustable bases are designed to target specific pain areas, so it’s important to find one that suits your needs.

Think About Extra Features

Are massage settings or built-in lumbar support on your wishlist? These extras can significantly boost your comfort and pain relief.

Check Mattress Compatibility

While most adjustable bases work with many mattresses for sale, it’s wise to confirm compatibility to ensure you get the best fit.

💡 Seeking posture improvement? Learn more from our blog: What Mattress Is Better For Your Posture?

Explore the Best Adjustable Bases at Silica

If you’re ready to say goodbye to restless nights and wake up pain-free, Silica has you covered. Our wide range of adjustable bases is designed to relieve back and hip pain while offering the customizable comfort you need for your best sleep yet.

Contact us today or visit our Silica mattress store location in Fond du Lac, or browse our selection online. Our friendly, knowledgeable staff is here to help you find the perfect adjustable base to suit your needs and improve your sleep.

👉 Stop by or shop online today and take the first step toward restful, pain-free nights!

Related readings from our blog:

• Mattresses That Contour To Your Body

• Everything You Need To Know About Hybrid Mattresses

• The Ultimate Guide To Buying A New Bed: Understanding Bases, Box Springs, And Mattresses

FAQs: Adjustable Bases

1. Can you add an adjustable base to any mattress?
Most modern mattresses are compatible with adjustable bases. However, traditional innerspring mattresses may not work well, so checking compatibility before purchasing is important.

2. Can you use an adjustable base with any bed frame?
In many cases, adjustable bases can fit inside most standard bed frames as long as there’s enough clearance for movement. However, platform beds or frames with built-in drawers may not be compatible, so it’s always best to double-check your frame’s specifications.

3. What do doctors say about adjustable beds?
Doctors often recommend adjustable beds for patients with back or hip pain, sleep apnea, acid reflux, and other conditions. Elevating specific parts of the body can improve spinal alignment, reduce pressure points, and alleviate symptoms of various health issues.

4. Is it healthy to sleep on an adjustable bed?
Yes, sleeping on an adjustable bed can be beneficial for your health. Elevating your upper body or legs can improve blood circulation, reduce snoring, relieve back and hip pain, and enhance overall comfort.

5. Can I use my headboard and footboard with an adjustable bed?
Yes, in most cases, you can use your existing headboard and footboard with an adjustable bed. Many adjustable bases come with brackets or other attachments for compatibility with different bed frames and headboards.